A good night’s sleep is paramount for having a good and productive following day. However, many of us are struggling to achieve a full night of sleep that leaves us feeling revitalised, refreshed and ready to face the day ahead.
Improving your sleep could be as simple as updating your bed or mattress. At Mobilyum Furniture, we have a full variety of mattresses and beds available at our showroom in Tottenham.
Continue reading for more tips on how to get the best night’s sleep, or get in touch to find out more about our bed and mattress range.
Get Your Evening Meal Right
It may or may not come as a surprise to you but the quality and timing of your evening meal can really affect your sleep.
If you eat too late, your digestive system will be at its most active at the time you are trying to get to sleep. It is recommended that you eat at least 2 hours before sleeping.
Create Your Bedtime Routine
It isn’t just children that benefit from a good bedtime routine, we adults do too! Taking half an hour or so to wind down in an evening can positively benefit the quality of sleep you achieve.
A bedtime routine will help your body find its natural rhythm and make sure you’re not heading to bed with stresses of the day still on your mind.
Gentle music and reading before getting into your comfortable new bed from our furniture store in Tottenham is a great way to relax your mind and spend some time to focus on your down time.
Put Screens Away
Whether at work, or during our relaxation time, we spend a lot of our time staring at screens. The blue light that is emitted from the screens of our phones, computers and other devices stimulates our brain, disrupting our circadian rhythm.
Turning off your screens for at least half an hour before bed is the best option, but if you can’t resist, most devices now have a night mode option that reduces the amount of blue light that is emitted.
Know Your Optimal Sleeping Environment
Make sure you are comfortable in your sleeping environment. Are you too hot or cold? Do you prefer complete darkness? Is it too quiet?
Another way to make sure you’re comfortable is updating your bed and mattress. Our furniture showroom has a full variety of high-quality Turkish beds and mattresses to browse, allowing you to choose a design and comfort level that suits your preferences.
Browse Our Beds and Mattresses at our Furniture Showroom in Tottenham
If you’re looking to improve your quality of sleep with a new bed or mattress, come and visit us at our Tottenham furniture shop at Unit 1, Grove Business Centre, 560-568 High Road, Tottenham, London, N179TA today.
To find out more about our range of Turkish beds and mattresses in London, call us today on 0203 4415120, send us an email at info@mobilyum.uk.com or use our online contact form to leave your message.